Build a Lean, Energised, High-Performing Body
in 12 Weeks...
Without Sacrificing Your Career or Social Life
For ambitious professionals 22-35 stuck in low-energy cycles, this is your blueprint to reclaim your body, energy, and discipline... without burnout
Is This You?
You're working long hours and your health has taken a back seat
You feel tired, unmotivated, and nowhere near your physical potential
You start strong but can't stay consistent
You want to look sharp, feel unstoppable, and perform like a weapon... without burnout
The dad bod at 40 starts at 25. Build now or break later
INTRODUCING:
THE HIGH-PERFORMANCE RESET
A 12-week coaching system designed for high-potential professionals who want to perform at their best - in body, work and life
"I used to make excuses, this program made me accountalbe - and the physical & mental results were unreal"
- Tomas, Consulting Professional
"I've never had structure like this before. Within 4-weeks I felt sharper dropped 3kg, and started sleeping better"
- James, Plumber
WHAT YOU GET
✅ 1:1 Lifestyle Strategy Session
Personalised Roadmap Aligned with Your Goals
✅ Weekly Coaching & Progress Reviews
Strategic Check-Ins to Adapt your Plan &
Stay Accountable
✅ High-Performance Protocol
(12-weeks)
Custom plans for energy, strength
& sustainable execution
✅ On-demand Support
Rapid feedback, clarity & support when you need it
✅ High-Performance Pillars System
Lock in the 4 Pillars of Elite Health: Movement, Nutrition, Recovery & Mindset
Led by Connor Downie
High-Performance Coach helping busy professionals build elite habits and systems they can sustain for life
You're busy. You're tired. But you're capable of more
If you're ready to build the body and habits that fuel your best career and life...
"I used to make excuses, this program made me accountalbe - and the physical & mental results were unreal"
- Tomas, Consulting Professional
"I used to make excuses, this program made me accountalbe - and the physical & mental results were unreal"
- Tomas, Consulting Professional